Skip to main content

Week 7 (Day 43) Fresh bruising and a nasty jolt



Into Week 7 now. A lot of online medical resources will tell you that the shoulder fractures can be healed by now. Mine, not so much.

I am out walking along the High Street with my mother a few days later when I get distracted, don't notice a dropped kerb in front of me and step out into nothing. My foot crashes down to the lowered pavement, I don't fall but the pain that shoots through my arm is so horrific I completely lose it, stagger down an alley, and can't stop crying, shaking and wailing. This causes a degree of consternation in passersby, who scurry on a little faster. My mother has no idea what happened, as she was looking in a shop window, so she thinks someone has actually crashed into me. I can't speak to tell her what happened. It takes about 10 minutes before I can get myself together enough to attempt to walk home, and the pain takes hours to recede.

It also causes a large amount of new bright red bruising to appear in my arm, so I'm concerned that I've actually broken something again, or twisted the fracture badly enough to damage something else. I'm off to the physio the next day, and she is very reassuring and says it was just a jolt, it couldn't really have damaged anything. I have an appointment with Mr Shoulder again next week, so she writes a report for me to take to him, and seals it in an envelope. Why do medical people do this? Do they honestly think we aren't just going to open them as soon as we are away from them?  I see she has reported me to him for running without her knowledge. Hmph.

The report says that I have basically no active movement in my shoulder, and limited passive movement.

I haven't actually been for a run since the attempt last week, as it caused so much pain that night, and the next day I didn't get up until midday, it was still so painful. But running makes me feel less like an invalid, and helps sort my head out a bit, so I will be attempting it again.

Still in bed at midday after the running attempt, with the fort and the sling.....






Comments

Popular posts from this blog

Week 2 (Day 9) - Bruises and restrictions

Over the next week the bruising really came out. Tramadol made the pain sort of bearable, and the diazepam kept the spasms under control for the most part. Standing up, getting in or out of bed, sitting down, all still caused spasms, but at least the random spasms had stopped. If I could keep moving the spasms didn't happen, but any time I sat for more than 15 minutes, they would build. I also had to sit in a dining chair, with cushions to keep my back upright. Sofas or armchairs weren't possible as they required me to lean back, which I couldn't do. I had given work the good news that I wasn't back for at least 2 weeks, and called the health fund, who confirmed that they covered my surgeon and his consultations.  I also called the private hospital and they got me an appointment with him for Tuesday 19th June. My mother returned home, but my sister came to cook for me on Sunday, and I had Ocado deliver my groceries while she was there to unpack and carry things. I c...

Week 25 - Knee improvements

Up and out running this morning. 5.7 kms, with one split of 9.20 which for me is fast. I did the ITB exercises first, and then headed out. No knee pain today, just a bit of a niggle but this time slightly below my knee. Lovely morning for a run, and the ground was quite spongey so easy to run on. Had a slight run in with a chihuahua that was smaller than my foot, and had to resist the temptation to loft it skywards, but luckily its legs were too tiny to keep up with me for long. I did the NHS leg exercises, clam shells, fire hydrants and stretching when I got back. Legs are certainly feeling it now, but my knee feels ok, and I had no trouble keeping running to the end, so I didn't lose any running fitness after just doing bike during the week. I will attempt treadmill again this week, possibly just once though. Have physio tomorrow, and might ask for more shoulder / back / arm exercises. I feel the need to get them toned up and strong. I also realise I will be seeing Mr Shoul...

Week 14 (Day 99) - Let's throw another fall into the mix

Walking fast and London pavements are a bad mix, apparently. I caught my toe on a raised edge of concrete paving and at first thought I would just stagger a bit, and then momentum caught up and I realised I was going to fly. There was a moment when time stood still and I tried to decide which side to fall on - the broken left shoulder, or the broken right hand? Unfortunately, I wasn't quick enough, and landed on both palms, and my right knee. Some very kind people came rushing over to help, including one who said he was a physio. He helped me up, and asked me to move my hands around, and then lift my arms out to the side. Poor guy got quite panicked when I couldn't with my left, until I mentioned I was recovering from a broken shoulder. Then he got more panicked and said I needed to go to hospital and get x-rays. Nope, not quite ready to spend more time with the NHS just yet. My right knee was grazed and bleeding through my jeans. I proceeded (more cautiously) to work,...