Week 25 - Knee improvements

Up and out running this morning. 5.7 kms, with one split of 9.20 which for me is fast. I did the ITB exercises first, and then headed out. No knee pain today, just a bit of a niggle but this time slightly below my knee.

Lovely morning for a run, and the ground was quite spongey so easy to run on. Had a slight run in with a chihuahua that was smaller than my foot, and had to resist the temptation to loft it skywards, but luckily its legs were too tiny to keep up with me for long.

I did the NHS leg exercises, clam shells, fire hydrants and stretching when I got back. Legs are certainly feeling it now, but my knee feels ok, and I had no trouble keeping running to the end, so I didn't lose any running fitness after just doing bike during the week. I will attempt treadmill again this week, possibly just once though.

Have physio tomorrow, and might ask for more shoulder / back / arm exercises. I feel the need to get them toned up and strong. I also realise I will be seeing Mr Shoulder again in 6 or so weeks, and want to get a glowing report. My shoulder is moving well today, and I don't have any pain. I really want to get movement behind my back though, and getting a little antsy at how to accomplish that.

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Not at all Humerus

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